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The Yoga Moves guides you personally through your period as being a happy mother. This Togaclass helps you to stay physically active in a safe and relaxed way. Because of the yogaclass you stay active and gives yourself a moment of being a person besides a busy mum. You will learn specific movements and breathing practices which you could use during the day.
Liesbeth Oosterink is our Yoga teacher. She has lived as a mother in the United States and gives Yogaclasses for Viamama. Join us!
2 lessons Mama Yoga November
8 November: 7.30-8.30 pm
29 November 7-8 pm